People, to lose weight, reject sweet, fat, alcohol, begin to lead a healthy lifestyle (healthy lifestyle).Instead of sweets: vegetables and fruits.Instead of fried foods: steamed food.Instead of night meetings with friends who drink alcoholic beverages, classes in the gym.
But often, unfortunately, when they begin to lead such life, sooner or later they break down and return to the old and more familiar style.
Logic questions arise: how to lose weight, what needs to be done for this and how to achieve the "same" form.
Is a diet useful?
Often, a person who wants to lose weight is looking for different diets on the Internet to reduce weight.When he begins to live and eat according to certain rules, some difficulties arise.In the best case, half of the trip will launch activities, in the worst case, you will have some health problems.
You must understand that most diets on the Internet are really not very effective, and should not be verified.For some time in the virtual world there were words about the following courses: "If the diet has a name, then it does not work."
What to do to start losing weight?
In the first place, it should be understood that a shortage of calories is needed for weight loss, that is, a person must use a lower amount.
It is not surprising that people say: "To lose weight, you need to eat less."Therefore, as you can guess to start losing weight, you must check your diet.This does not mean that it is necessary to refuse to eat, it is enough to distribute it in several small portions and saturate your body throughout the day.
How to lose weight correctly?
To leave only excess weight, and not to health in general, you must observe a safe diet.It consists of the fact that a person takes food 2 times a day, drinks a lot of water and eats less sweet.With such a system, a person does not need to abandon sweets.As practice has shown, if sweet and greasy food abruptly abrupts, sooner or later any decomponent of the course and begins to eat double.Do not practice sports by force, due to the fact that a person takes little food, their weight gradually begins to fall.But for a rapid effect, it is advisable to perform some exercises.Such diet relieves a person only of excess weight, while health only improves.Other diets can lead to deterioration in the condition.
Disadvantages include data:
- When a person starts eating 2 times a day, at the beginning the body will demand more food, but over time it adapts, getting used.
- The smaller the weight of a person, the more time the extra kilos will decrease.
When observing such a diet, you can launch 500 grams at 3 kilograms per week, and at the same time not damage.
Recommendations of dietologists:
- You need to eat 2 times a day at the same time, for example, at 10:00 and at 4:00 p.m.
- At first, you can eat 3 times a day, until the body gets used to such routine, but the third should be a snack.
- It must sleep for 7-8 hours, since fat burning occurs during sleep.
- For a greater effect, you must go to sports.But not because of power exercises, but the light ones, they are also called cardiovascular training.
Examples of such physical activity:
Performing each exercise for 45 seconds.Rest between 10 second exercises.3 approaches, rest between approaches 2 minutes.
- Running in place.
- Burpee
- Planck.
- Bicycle.
- Cramp.
Such training can be done once a day, but for a greater effect it is recommended in the morning and night.
Sweet and fatty foods do not need to be abandoned, since for the body it will be great stress.You only need to reduce the use of these foods.
When observing simple rules, a person will easily lose excess weight without damaging their health.
Power against cardio
Why is the priority to force exercises?But because only with them we can grow muscle mass, which is so necessary for a beautiful body.The cardio, on the contrary, burns with fat and muscles.And have many contraindications and negative influences in the process of losing weight.I really want to eat from Cardio, which leads to damage in the diet and offers terrible discomfort if we are scarce.Cardio also leads to acute jumps in cortisol, which negatively affects the process of losing weight.
But people are accustomed to comparing the costs of calories on the forehead in the cardio and energy regime, without taking into account the essence of what we need training.Although calorie consumption during cardiovascular training can be double, it is longer in force, calories are spent within a day after strength training.And most importantly, cardio has nothing to do with the growth of muscle mass, which is so necessary.
When you listen to phrases such as "5 best buttock exercises", etc., this is just an abstraction and an allegory that help describe one of the tools of one of the training.And to create a beautiful body for many years, we must first we must above all about the training program.It should be included from power to volumetric training, and the progression of weights, and several exercises in the same muscular group with a different inclination, and different loads in several muscle groups due to the characteristics of the figure and development of various functional skills.
A question about nutrition
Is it possible to eat after six?There is no difference at what time you will eat.The recommendation is not after 6 is due to the fact that in this case a meal is lost, which automatically reduces its diet by 25-30%, thus forming a calorie deficit and begins to lose weight.If you have already formed a deficit, you can eat at a convenient time for you.
It is not recommended to eat two hours before bedtime, since this negatively affects the recovery process.Well, in general, metabolic processes after 16:00 in a person decrease speed, hence the support of the opinion that you cannot eat after six.But they decrease speed, this does not mean that they stop, only work becomes slower.This is such an average temperature in the hospital, because if your main activity and training fall in the afternoon, your metabolism probably works differently.